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yoga

image of black woman practising yoga

Nine reasons to take up yoga right now

Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house, yoga could be the solution. Yoga has been practised since 3000 BC and studies estimate that there are currently around 300 million people practising…

Mental Health Awareness Week | Tips to lessen stress

Research shows that two-thirds of us experience a mental health issue in our lifetime, and stress is a key factor in this. For this reason, the 2018 Mental Health Awareness Week, which runs from the 14th-20th of May, is focusing on stress and how we can cope with it. Stress can impact our mental and…

Movers and Shakers | Dr Nicola Rollock Deputy Director, Centre for Research in Race & Education

Continuing our series of profiles of women of colour making their mark in leadership, business and work… Nicola is Deputy Director, Centre for Research in Race & Education at the University of Birmingham. The university is part of the Russell Group, one of 24 leading higher education institutions in the UK to excel in research, teaching and links with…